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Holistic Nutrition

Holistic nutrition works hand in hand with holistic medicine. The idea of treating diseases by monitoring and treating the whole person is not a new idea, but it is not a part of traditional medicine. Holistic nutrition underlies this idea, in that it deals with the idea that you are what you eat, and if you eat good, natural food in a carefully balanced diet then your health - both physical and mental - will benefit.

Food and Food Suppliments
If you spend time studying holistic nutrition, you will look into the properties of food, herbs and some homeopathic remedies. You will consider food as therapy, and study the effect that food has on the growth and repair of worn tissues. You will study the science of proper balance within the diet to promote health. Holistic nutrition works on the principle of causing no harm to the body by diet, and the promotion of healing and natural health.

Holistic nutrition can be taken further than these benign principles. There are holistic nutrition practitioners who maintain that they can help people who suffer from substance abuse to recover from the effects of addiction by using the correct additives and dietary supplements. Some holistic nutrition practitioners also advocate the elimination of certain substances from the diet to rebalance brain chemistry, giving aid to some sufferers of depression and other mental illnesses.

Studying holistic nutrition will give you greater insight into this area, and allow you to form a basis for your career. As interest in alternative therapies grows, holistic nutrition is one of the areas that you can build your career in.

Publish date: February 10, 2011